Now and Zen is a Health and Wellness business with a focus on holistic healing with nutrition and exercise. We offer online yoga and interval fitness classes. We also have various nutritional programs designed to address healthy lifestyle, gut health, inflammation, detoxification, and eliminating processed sugar.
Janet is a nurse practitioner with 20+ years’ experience dedicated to helping people find the root cause of their health challenges and offering solutions for improvement on the journey to optimal health.
Yoga Classes Mixed Flow and Chair are 50-60 minutes
HIIT (High Intensity Interval Training) 45 minutes
Right now, classes are Monday, Tuesdsay, Thursdsay, Saturday with summer hour changes coming.
See website for all class schedules.
Yes, all classes are virtual, and some are recorded. Please see website to register for all classes.