23 year nurse practitioner assisting others with their journey to optimal health. Website with information regarding wellness programs targeted to reduce blood sugar, sugar cravings, improve gut health, decrease inflammation and oxidative stress hence improving symptoms such as brain fog, fatigue, muscle aches, headaches, and insomnia. Goal is preventing and or improving chronic disease states.
Try my online fitness-chair yoga, mixed flow yoga, and interval training. Personalized. Small groups. Private/group sessions available via appointment. Register online at www.nowandzenhealthandwellness.com
