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Now and Zen Health and Wellness

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Now and Zen is a Health and Wellness business with a focus on holistic healing with nutrition and exercise. We offer online yoga and interval fitness classes. We also have various nutritional programs designed to address healthy lifestyle, gut health, inflammation, detoxification, and eliminating processed sugar.

Janet is a nurse practitioner with 20+ years’ experience dedicated to helping people find the root cause of their health challenges and offering solutions for improvement on the journey to optimal health.

Q How long are your exercise classes?

Yoga Classes Mixed Flow and Chair are 50-60 minutes

HIIT (High Intensity Interval Training) 45 minutes

Right now, classes are Monday, Tuesdsay, Thursdsay, Saturday with summer hour changes coming.
See website for all class schedules.

Q Are your classes Virtual?

Yes, all classes are virtual, and some are recorded. Please see website to register for all classes.

Q What is DNA for Health Testing?

This is a DNA test that licensed healthcare providers can order to look at DNA markers that can help you understand how your genetics plays a role in your health and potential health challenges. You get a consult pre and post results as well as approximately a 30-page report following your testing. Janet will take care of ordering your kit and scheduling your consultations.