Level Up Health Coaching- Jessica Mitchell
Health Coaching
Saturday
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Jessica Mitchell
Jessica Mitchell is a corporate trained, Certified Health Coach and Founder and CEO of Level Up Health Coaching with over 18 years of health coaching experience. Understanding the challenges and how important it is to find a reasonable solution, that will yield lifelong results for each woman, Jessica developed her signature programs designed for women by a woman who gets it, helping women manage weight and disease with mindset, flexible nutrition and exercise, along with other proven systems for lifestyle modification that works for long-term success. She personally knows and believes that every woman deserves to experience that same transformation.
What type of coaching do you offer?
I coach on lifestyle modification to prevent and manage chronic lifestyle diseases, including obesity. While it does include education on nutrition and exercise, I also coach on how to reverse poor habits and/or replace them with healthy habits. This also includes coaching through the mindset shifts needed to implement a healthy lifestyle.
What are lifestyle chronic diseases?
Those are diseases that many physicians recognize can be managed, if not prevented with lifestyle change.
What services do you offer?
I offer 1:1 Private Coaching and will soon be offering Group Coaching
Do you work with men?
Not at this time, as there are specific strategies that I use in my coaching program (s) geared toward a woman's predisposition to certain diseases and her unique seasons of life.
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